Every nut is packed full of valuable ingredients and you literally get them served on a silver platter. It's not for nothing that nut kernels are considered the most convenient, tastiest and most valuable snack you can treat yourself to. And the list of reasons for this is long.
Fats that fill you up
Nuts are full of good fats that really give you a boost. We're talking about unsaturated fats here - the kind of fat that your heart loves and gives you power that doesn't fizzle out immediately. Unlike saturated fats, which tend to drag you down and are often hidden in snacks, nut fats keep you going for longer. They provide energy that won't let you down.
Proteins that build you up
Nuts are real protein bombs. You need protein to grow, repair yourself and simply stay fit. And when high-quality protein comes together with valuable fats, the result is a top combo that works for you for hours. With this double pack in your stomach, it's finally: Bye bye, hunger pangs!
Fibre that fills you up
In addition, nuts provide plenty of fiber, which not only stimulates the metabolism but also keeps the stomach busy for a long time. They balance blood sugar levels and prevent unwanted energy dips. Your motivation stays high and you avoid annoying snack cravings.
Vitamins and minerals that defend you
Nuts are loaded with essential vitamins (including vitamin E and various B vitamins) and a range of important minerals (e.g. magnesium, zinc, iron, calcium). They play a key role in energy production and boost your immune system. Meaning for you: The natural energy boost comes with helpers for your robust immune system.
Antioxidants that regenerate you
Packed with antioxidants, nuts actively fight cell damage and inflammation, which makes your body even happier. As you can see, nuts provide you with a full range of nutrients that their snacking counterparts such as potato chips & co. can only dream of. That's why these hearty powerhouses are the undisputed snack kings for so many people.
